The Shoulder
The Shoulder
73
Car accidentssilent-bison-588

Shattered multiple bones in crash 6 weeks ago — when does the 'locked up' feeling start to ease?

I'm 19 and honestly still can't fully process what happened. I was on my way home from a double shift at work, broad daylight, when a pickup ran a red light and T-boned me going full speed. My little sedan got pushed across an entire intersection.

The injuries are a lot. Both collarbones, three ribs, my right wrist, left forearm, and my pelvis in two places. I have rods and plates holding me together in more spots than I can keep track of. The surgeons say everything went "as well as could be expected" — which I guess is good? — but right now I feel like a tin man who hasn't been oiled in decades.

PT twice a week, but honestly the home exercise routine in between feels impossible. Not because of pain exactly (though yeah, pain), but because my joints just refuse to cooperate. My shoulders feel like they're filled with wet concrete. My wrist has maybe 30% of its normal rotation. I try to do the exercises and feel zero progress day to day.

I know six weeks is not a long time in bone-healing terms. But it's a long time when you're lying in a hospital bed or a recliner staring at the ceiling wondering if you'll ever feel normal again.

For anyone who has been through serious multi-site fractures — how long before you noticed your range of motion actually starting to come back? Did it happen gradually or kind of suddenly click? I'm scared I'm losing ground by not pushing harder, but I also can't tell if pushing harder is even the right move right now.

15replies

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15 replies

  • 22
    calm-crow-080

    I broke my pelvis and two ribs in a wreck two years ago. Six weeks felt like the hardest stretch — you're past the 'shock' phase but nowhere near functional. For me the real thaw started somewhere between week ten and week fourteen. Not a dramatic flip of a switch, more like one morning I reached for something and went 'wait, that didn't scream.' Hang in there, it IS moving even when it doesn't feel like it.

  • 21
    careful-kestrel-627

    Not to derail your recovery question, but make sure you are documenting EVERYTHING. Every PT session, every day you can't do something you used to do, every time you have to ask someone for help. If there's a claim or lawsuit coming (sounds like the other driver was at fault?), those day-to-day notes about loss of function matter enormously. Insurance companies will try to argue you healed faster than you did. Don't let them.

    • 5
      patient-commuter770

      How long did it end up taking in your case?

  • 21
    quick-elk-823

    From what I've seen working cases like this: the medical records from your PT are going to be some of the most important documents in any claim. Those notes capture functional limitations in real time. Make sure your PT knows the full picture of what you're struggling with — if you downplay it in the session, it gets downplayed in the notes. Also, 'maximum medical improvement' (MMI) is a legal and insurance threshold that matters a lot; you generally don't want to settle anything before you reach it, which for injuries this significant could be a year or more out. Not legal advice, just stuff I've seen matter in files.

  • 19
    cool-wolf-398

    Jumping on what the person above said — I spent years on the claims side and I can tell you that adjusters are trained to low-ball settlements for injuries that 'aren't visible' on an X-ray anymore, even if you still have massive functional limitations. Range of motion deficits are exactly the kind of thing that gets minimized. Get a lawyer involved before you sign anything. And yeah, keep a journal.

    • 5
      kind-optimist785

      Really glad you posted an update — gives the rest of us some hope.

  • 16
    plain-newt-609

    Talk to your PT directly about this. Tell them exactly what you told us — that you feel zero progress and you don't know if you should push harder or back off. That's literally what they're there for. They can adjust your home program based on where your tissue actually is right now. Don't guess at it.

    • 7
      weary-walker840

      This is really helpful — thank you for posting it.

    • 6
      restless-offramp218

      Adding this: keep copies of every email. It mattered for me.

  • 14
    kind-elk-494

    Oh my gosh, I can't even imagine going through all of that at 19. Please be patient with yourself — you literally had metal put inside your body six weeks ago. You're doing so much better than you're giving yourself credit for just by showing up to PT.

    • 8
      weary-dreamer846

      Did you have to escalate, or did they come around after the first ask?

  • 13
    cool-beaver-338

    I know this is rough, but the fact that you're frustrated about wanting to progress is honestly a good sign. A lot of people in serious crashes lose motivation entirely. Your brain is still fighting for you — hold onto that.

  • 12
    wise-hare-758

    Was the pickup driver cited at the scene? Do you have a claim open? I ask because the answers change the advice a lot. And are you doing inpatient PT or outpatient? Twice a week outpatient for a pelvic fracture plus hardware in multiple sites seems light to me — have you asked about more intensive programming?

  • 11
    gentle-swan-322

    Speaking from years of seeing post-surgical recovery at the bedside — six weeks is still very early tissue healing time, especially with hardware involved. Your body is pouring resources into knitting bone right now, which actually competes with the flexibility work. The 'concrete' feeling you're describing is super common with immobilized joints; synovial fluid gets sluggish, scar tissue starts forming. The PT exercises matter A LOT even when they feel pointless, because you're fighting adhesions before they set. Don't push to pain, but do push to discomfort — there's a difference. Keep showing up to those sessions even on bad days.

    • 2
      steady-wanderer762

      This is really helpful — thank you for posting it.